Apple-Yogurt Dip is a great source of calcium and fiber. It contains potassium, folic acid and essential vitamins. This can be served with your child's favorite fresh fruit, when introducing new fruits and vegetables and is great when you're on the go.
1 cup plain or vanilla yogurt
1/4 cup applesauce
Mix yogurt and applesauce with immersion blender. Serve with favorite fruits and vegetables
Lycopene, Carotenoids, Vitamin C, Anthocyanins, Vitamin E and Vitamin A
Found In: Cherries, Cranberries, Red/Pink Grapefruit, Watermelon, Beets, Red Pepper, Tomato and Radishes.
Vitamin D and B Vitamins (Thlamine, Riboflovin, Nlacin, Panthothenic Acid, Pyridoxine, Blotin, Folic Acid, Cobalamin)
Found in: Turkey, Tuna, Eggs, Yogurt, Milk and Cheese